Wellbeing and Mental Health

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Five great ways to promote wellbeing

1. Connect: Build connections with people around you.
2. Be active: Boost your energy and mood by doing something active.
3. Take notice: Be curious about the world and savour the moment.
4. Keep learning: Learn something new to boost your confidence and have fun.
5. Give: Do something nice for someone.

You can find here some activities which you can do to promote your own well being and Mental health.