Week beginning 1st March 2021

Monday 1^st March

Try to make a healthy and fresh sandiwch for lunch.

Tuesday 2^nd March

Make your own vitamin-packed fruit skewers.

Wednesday 3^rd March

Super salad wraps

Your are going to need:

• 1 tortilla
• 2 tbsp hummus
• 1 lettuce leaf
• ¼ carrot , shredded or grated
• 4 cucumber sticks and/or 2 avocado slices
• 1 tbsp fresh tomato salsa or chopped tomatoes
• handful grated cheddar
• STEP 1

Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

• STEP 2

Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Thursday 4^th March

Cook an omelette

You are going to need:

• 3 free-range eggs
• 1 tbsp milk
• 1 tsp butter
• 1 tomato, finely chopped
• 2 tbsp grated cheddar
• 1 tbsp finely chopped fresh parsley or 1 tsp dried parsley
• 2 thin slices good-quality ham
• salt and pepper

STEP 1-Take your eggs and crack them into a bowl . Add a pinch of salt and pepper to the eggs and stir in the milk.

STEP 2-Beat the eggs with a fork.

STEP 3-Bring your pan to a high heat and add the butter. Pour in your egg mixture and cook on a high heat for 2 minutes, making sure that the mixture is spread out evenly. Reduce the heat.

STEP 4-Cook the omelette for two minutes, then loosen the edges with a spatula. Slide the omelette from the pan onto a warmed plate, tilting the pan so that the omelette folds nicely on the plate.

Friday 5^th March

Make  a fruit salad using your favourite fruits

STEP1: Wash, peel (where necessary) and chop the fruits

STEP 2:Leave the banana to one side and sprinkle the fruits with a bit of sugar and some lemon juice (to stop the fruits from browning)

STEP 3:Cover for a few hours in the fridge so that some of the natural juices come out of the fruits

STEP 4: Add chopped banana just before serving and mix with other fruits